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Are you tired of being overweight and out of shape? Are you tired of feeling weak and having no stamina?

FITNESS AFTER FIFTY CAN HELP!

This 30 minute exercise program is designed for people ages 50 to 70. It's a great program for beginners or for those who just need help getting started again exercising.
Fitness After Fifty consists of exercises designed to strengthen your arms, chest, back, shoulders, legs and stomach. All you will need to perform these exercises are light dumbbells. Each exercise is demonstrated by people your own age and is explained by Pat in an easy-to-follow manner.

Exercise is the #1 factor for maintaining good health. Weight resistance exercise is essential for keeping your muscles, joints, and bones strong and healthy. FITNESS AFTER FIFTY  will improve your strength and stamina.
Guaranteed.
Take care of yourself.   Order your copy today.




The Guilt-Free Gourmet Cookbook
The Guilt-Free Gourmet Cookbook
Over the years, I have tried many low fat recipes, only to be disappointed time and time again. Most of them lacked flavor or were just boring, nothing special. As any good cook, I have tweaked many recipes to make them my own and I have created many recipes from scratch. The recipes in this cookbook are a collection of my very best. Over 75 pages of great tasting recipes, from appetizers to desserts. I've used fresh ingredients and kept the fat content low. I have made this cookbook interactive by including a Notes section on each recipe page. I’ve also given you tips that will help to make the recipes easier to prepare. I hope that after you try these recipes, you, too, will agree that healthy eating doesn’t have to be boring eating!

The Guilt-Free Gourmet Cookbook makes a great gift for the holidays! ORDER YOUR COPY TODAY!
$19.95
FITNESS AFTER FIFTY
Fitness After 50 DVD
Fitness After Fifty is a 30 minute exercise program designed for people ages 50 to 70. These easy to perform exercises will strengthen and tone your upper and lower body. All you need to get started are light dumbbells. Let Pat help you to get in shape. Order your copy today!
Price:       $24.95
Sale price:       $19.95
A FITNESS MINUTE
Her highly acclaimed radio show, A Fitness Minute, is aired on 100 stations across the country. NOW you can download her daily one minute health, fitness and nutrition tips for FREE. Who has the time to read all that information on health? A Fitness Minute gives you the info you need in just 60 seconds! Concise, entertaining and always informative.

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