Over the years, I have tried many low fat recipes, only to be disappointed time and time again. Most of them lacked flavor or were just boring, nothing special. As any good cook, I have tweaked many recipes to make them my own and I have created many recipes from scratch. The recipes in this cookbook are a collection of my very best. Over 75 pages of great tasting recipes, from appetizers to desserts. I've used fresh ingredients and kept the fat content low. I have made this cookbook interactive by including a Notes section on each recipe page. I’ve also given you tips that will help to make the recipes easier to prepare. I hope that after you try these recipes, you, too, will agree that healthy eating doesn’t have to be boring eating!

The Guilt-Free Gourmet Cookbook makes a great gift for the holidays! ORDER YOUR COPY TODAY!

Fitness After Fifty is a 30 minute exercise program designed for people ages 50 to 70. These easy to perform exercises will strengthen and tone your upper and lower body. All you need to get started are light dumbbells. Let Pat help you to get in shape. Order your copy today!