|  | Fitness After Fifty is a 30 minute exercise video and dvd designed for people age 50 to 70. These easy to perform exercises will strengthen and tone your upper and lower body. All you need to get started are light dumbbells.
Regular strength training is essential in keeping your body strong and healthy! | Price: $24.95 Sale price: $14.99 | |
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Her highly acclaimed radio show, A Fitness Minute, is aired on 100 stations across the country. NOW you can download her daily one minute health, fitness and nutrition tips for FREE. Who has the time to read all that information on health? A Fitness Minute gives you the info you need in just 60 seconds! Concise, entertaining and always informative.