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FITNESS AFTER FIFTY WITH PAT ANDERSON VHS FORMAT

Fitness After 50 VHS
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Non-exercising people lose 30% to 40% of their strength and 10% to 12% of their muscle mass by age 65. This is PREVENTABLE THROUGH WEIGHT RESISTANCE EXERCISE!

Pat Anderson, a leading fitness trainer will take you through a series of easy to follow exercises for your upper and lower body. All you need to perform these exercises are light dumbbells.

Following this fitness program three days a week WILL increase your strength and improve your stamina within thirty days. GUARANTEED.

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Fitness After 50 VHS